13 Easy Cottage Cheese Dip Recipes (2024)

Published: by Kelsey Smith

Discover 13 delicious easy cottage cheese dip recipes. Whether you like savory, sweet, or spicy, you'll love these healthy dip recipes.

Cottage cheese is a milk product that's incredibly versatile. Plus, it's a great source of protein. Fat-free cottage cheese can be a great substitute for cream cheese or sour cream when you want a low-fat, high-protein swap.

If you don't like the texture of cottage cheese and prefer a smooth texture, try a creamy dip recipe that's made in a blender. When you blend it in a blender or food processor, it gets a creamy texture that's thicker than Greek yogurt.

These easy recipes are perfect for game day or your next potluck. Bookmark these recipes for Mother's Day. Memorial Day, 4th of July, Labor Day, and more.

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13 Easy Cottage Cheese Dip Recipes (1)
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  • Savory
  • Spicy
  • Sweet
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Savory

13 Easy Cottage Cheese Dip Recipes (2)

Ranch Vegetable Dip

This easy ranch dip is an easy 3-ingredient dip. Serve with a veggie platter, crackers, or chips at your next party.

13 Easy Cottage Cheese Dip Recipes (3)

French Onion Cottage Cheese Dip

This gluten-free, high-protein French onion cottage cheese dip is perfect for your next party or family gathering. Fresh chives, parsley, and lemon make this herbaceous and zesty.

13 Easy Cottage Cheese Dip Recipes (5)

Roasted Garlic White Bean Dip

Cottage cheese gives this roasted garlic white bean dip an ultra-creamy texture. It's the perfect snack or appetizer. Serve with pita bread or crackers.

13 Easy Cottage Cheese Dip Recipes (6)

Creamy Bacon Dip

This cream bacon dip has a rich flavor, but the best part is it's low fat, low-carb, and gluten-free. Serve with veggies for a guilt-free appetizer.

13 Easy Cottage Cheese Dip Recipes (7)

Spinach Ranch Dip

This dip is loaded with cottage cheese, onion, garlic, ranch seasoning, frozen spinach, and carrots.

13 Easy Cottage Cheese Dip Recipes (8)

Whipped Cottage Cheese

This simple whipped cottage cheese dip recipe is the perfect base recipe that you can customize to your liking. It is creamy and, tangy with garlic and lemon. Blending cottage cheese is a great way to smooth out the texture if you're not a fan of cheese curds.

13 Easy Cottage Cheese Dip Recipes (9)

Garlic and Chive Cottage Cheese Dip Recipe

Calling all garlic lovers! This garlic and chive cottage cheese dip is made with garlic, olive oil, salt, black pepper, cottage cheese, and fresh chives. This is a favorite dip or a great cottage cheese spread.

13 Easy Cottage Cheese Dip Recipes (10)

5-Minute Healthy Cottage Cheese Dip

This super simple cottage cheese dip is made with fresh herbs. Perfect to serve with fresh veggies, crackers, or potato chips. It can also be used as a spread on toast.

Spicy

13 Easy Cottage Cheese Dip Recipes (11)

Healthy Buffalo Chicken Dip

This high-protein buffalo chicken dip recipe is made with cottage cheese for a low-fat dip that’s perfect for football season. Fat free cottage cheese is blended with hot sauce for a smooth texture. Plus, 18 grams of protein per serving.

13 Easy Cottage Cheese Dip Recipes (12)

Cottage Cheese and Pinto Bean Salsa

This cottage cheese and pinto bean salsa is a fun salsa dish that can be made mild, medium, or spicy. This recipe features pinto beans, salsa, green onions, avocado, radish, and seasonings.

Sweet

13 Easy Cottage Cheese Dip Recipes (13)

Cottage Cheese and Honey Dip

Enjoy this simple cottage cheese and honey dip with just a few simple ingredients. Serve this sweet cottage cheese dip with fruit or crackers or spread on toast for a high-protein breakfast or snack. You can also blend with a stick blender or food processor for a delicious whipped cottage cheese dip.

13 Easy Cottage Cheese Dip Recipes (14)

Cottage Cheese with Fruit

Sweet and savory combine in this delicious cottage cheese dip. Enjoy this on its own for breakfast or as a dip with fruit or crackers. It is protein-packed and incredibly versatile.

Storage

Store leftover cottage cheese dip in an airtight container in the refrigerator for up to 4 days. If the recipe is a hot dip like buffalo chicken cottage cheese dip, you can reheat it in the oven until warm.

FAQ

What mixes well with cottage cheese?

Cottage cheese is incredibly versatile and can mix with sweet ingredients like honey and fruit, citrus ingredients like lemon, spicy ingredients like hot sauce, and savory ingredients like fresh herbs.

Can you melt cottage cheese?

The curds in cottage cheese will not melt when heated, but you can blend cottage cheese in a blender or food processor until smooth.

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About Kelsey Smith

I am a freelance content writer by day, mommy by night, and a blogger in between. I live in Knoxville, Tennessee with my husband, Xavier. When I'm not working, you might find me here, sharing comfort food recipes.

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13 Easy Cottage Cheese Dip Recipes (2024)

FAQs

Can you whip cottage cheese in a blender? ›

Yes! If you don't have a food processor you can use a high-speed blender to whip the cottage cheese. You might just have to scrape the sides down more often than if you use a food processor.

What can I eat with cottage cheese for weight loss? ›

Healthy ways to enjoy cottage cheese

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What spices to put on cottage cheese? ›

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

How do you jazz up cottage cheese? ›

When you combine it with veggies, nuts or fruit, you get a satisfying yet healthy twist to an old favorite.
  1. Avocados with Cilantro & Tomatoes. ...
  2. Bananas & Pecans. ...
  3. Beets & Baby Romaine. ...
  4. Blackberries & Walnuts. ...
  5. Blueberries & Almonds. ...
  6. Figs with Pistachios & Cardamom. ...
  7. Granny Smith Apples & Cinnamon. ...
  8. Grapefruit with Mint & Honey.
Dec 22, 2014

How do you make cottage cheese more yummy? ›

For a sweet option, you can mix cottage cheese with fresh fruit, honey, or cinnamon. You could also use it as a topping for pancakes or waffles, or to make a creamy smoothie. For a savory option, you could use cottage cheese as a healthier alternative to sour cream or mayo in dips and spreads.

Is cottage cheese actually healthy? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Will I lose weight if I eat cottage cheese everyday? ›

Aids in weight loss

Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar), and its high protein makes it an excellent low-fat option. Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

Is cottage cheese inflammatory? ›

Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.

Why put pepper on cottage cheese? ›

Use of black pepper was effective in controlling the growth of microorganisms in cottage cheese.

Can you put paprika on cottage cheese? ›

Yes, I'm sure they know spices and herbs are different things. Fran Hoepfner's contribution is paprika, specifically the custom of putting it on cottage cheese, which her parents do.

Can dogs eat cottage cheese? ›

Can dogs eat cottage cheese? Yes, dogs can eat cottage cheese. This type is actually low in fat and sodium so it is actually one of the better options to give your dog as an occasional treat.

How do bodybuilders eat cottage cheese? ›

Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown ( 18 ).

What is better for you cottage cheese or yogurt? ›

Cottage cheese does have a slight advantage in terms of a little less sugar while the yogurt has slightly more protein per cup (22 grams for the yogurt and 19 grams for the cottage cheese. Yes, we had to do the math here to make sure we're comparing the same serving size!).

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