15 Cacao Recipes To Die For - caramel and cashews (2024)

If you're looking for mouth-watering cacao powder recipes, this is the list for you! With cookies, quick-breads, ice cream, and more, these decadent treats are made with raw cacao instead of cocoa powder.

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What is cacao powder?

Cacao powder is made from cacao beans that are processed at low temperatures to retain their nutritional value. The beans are then ground into a powder and used to flavor smoothies, shakes, desserts, and more.

Cacao powder is unsweetened with a slightly bitter and rich flavor profile. It imparts an intense chocolatey flavor that's delicious in muffins, granola, and cookies.

What's the difference between cocoa powder and cacao powder?

Cacao powder and cocoa powder are very similar, but not the same! Both come from fermented cacao beans that are processed before grinding them into a powder.

Cocoa powder is made from cacao beans processed at a very high temperature. This produces a smooth, rich, and slightly sweet flavor but reduces its nutritional profile.

Cacao powder is made from cacao beans processed at low temperatures to preserve all those feel-good nutrients and improve brain power. Yes, please!

Health benefits of cacao powder:

Raw cacao powder boasts plenty of health benefits and disease-fighting antioxidants! It's also packed with flavonoids which may help lower blood pressure, improve your body's blood flow, and help prevent blood clots.

It's rich in iron, magnesium, and calcium too. In fact, cacao has more iron per grams than beef and spinach combined!

Cacao Powder Recipes

Cacao powder is a nutrient-packed superfood that's intensely rich and great for baking, smoothies, granola, and more! Chocolate lovers rejoice, here's 15 delicious and gorgeous cacao powder recipes to try immediately.

1. Gluten Free Chocolate Cookies

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These Gluten Free Chocolate Cookies have a rich, decadent flavor, and chocolate chips in every bite!

They're made with simple ingredients like cacao powder, coconut oil, and coconut sugar. And best of all, you don't have to chill the dough!

2. Homemade Nutella

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Did you know you can make your own, delicious, indulgent, and crave-worthy homemade Nutella From Scratch?

It's surprisingly easy to make with raw hazelnuts and chocolate and it's incredibly delicious and just like the classic we all know and love!

3. Nutella Fudgesicles

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Speaking of homemade Nutella, you don't want to miss out on these indulgent pops!

Your favorite frozen chocolate summer treat but with made from scratch Nutella! These homemade Nutella Fudgesicles are the classic fudgy treat but with hazelnut and cacao for a touch of added nutrition!

4. Gluten Free Chocolate Zucchini Bread (Paleo, Vegan)

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This double chocolate zucchini bread is a real treat. This easy cacao recipe only requires 9 ingredients and a few simple steps.

It's made with maple syrup, arrowroot, and almond flour, plus it's packed with shredded zucchini!

It's also gluten-free, dairy-free, vegan, and paleo with no refined sugar! If you're looking for a decadent treat to feel good about, this one is it.

5. Triple Chocolate Chickpea Brownie Bites

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These gluten-free triple chocolate chickpea brownie bites are rich, decadent and easy to make. Enjoy the fudgy texture, complete with cacao nibs and cacao powder!

These indulgent treats are dairy-free & vegan with 8 grams of protein each. Yes, please!

6. Hazelnut Chocolate Squares

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These Hazelnut Chocolate Squares are an easy, gluten-free treat that can be made ahead and served to guests.

I warn you: their nutty, sweet flavor is highly addictive!

7. Nut Free Chocolate Bliss Balls

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Satisfy your sweet cravings with these delicious Nut-Free Chocolate Bliss Balls. They are incredibly easy to make and are a healthy sweet treat.

These sweet bites are also refined sugar-free and vegan.

10. Chocolate Milkshake Without Ice Cream

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Is it possible to make an indulgent chocolate milkshakewithout ice cream? Absolutely! This recipe is ahealthier versionof the classic chocolate milkshake you know and love!

You can feel good about this frozen, chocolatey treat.

11. Cherry Chocolate Smoothie

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This Cherry Chocolate Smoothie is creamy, rich, and smooth. It's full of dark chocolate and slightly sweet with a hint of cherry flavor.

It's made with simple ingredients and no added sugars. It's nutritious enough for breakfast, but decadent enough for dessert!

12. Healthy Chocolate Zucchini Muffins

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I mean, get a load of these beauties. They're the ultimate trifecta - decadent, beautiful, and healthy!

These Double Chocolate Zucchini Muffins are super easy and packed with nourishing ingredients. They're gluten-free, vegan and refined sugar-free!

13. Paleo Double Chocolate Chip Banana Bread

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This fudgy double chocolate chip banana bread is paleo and naturally sweetened with banana! This decadent quick bread takes only 10 minutes to prep and get in the oven.

Dark, decadent, and easy? Yes, please!

14. Dark Chocolate Granola

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This dark Chocolate Granola is addictively delicious with dark chocolate, cacao powder, and maple syrup.

It's perfect for a nutritious but indulgent breakfast or snack, especially for chocolate lovers! Just 30 minutes to prep, bake, and enjoy!

15. Hot Cacao with Cardamom + Tahini

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A cozy and nourishing take on hot cocoa! This hot cacao recipe is vegan, gluten-free and full of antioxidant-rich cacao powder, delicious cardamom, and protein-rich tahini.

It's the perfect winter beverage for a chilly evening! I prefer it with almond milk, but any plant-based milk works great.

If you try any of these cacao recipes, let us know in the comments!

15 Cacao Recipes To Die For - caramel and cashews (2024)

FAQs

What can I do with raw cacao? ›

Here are eight of our most favorite ways to use cacao and our top cacao recipes for inspiration:
  1. Smoothies and Smoothie Bowls. Fact: Cacao basically turns smoothies into chocolate ice cream. ...
  2. Homemade Chocolate. ...
  3. Baked Treats. ...
  4. Overnight Oats. ...
  5. Sweet Dips. ...
  6. Drizzles. ...
  7. Fat Bombs, Balls and Bites. ...
  8. Granola.
Feb 13, 2020

What is the healthiest way to eat cacao? ›

The healthiest way to consume cacao is as unsweetened cacao powder or cacao nibs. Dark chocolate that's at least 72% cacao is another great way to incorporate cacao into your diet. Generally, the higher the chocolate's cacao content, the more antioxidants it will contain.

Can I eat cacao powder everyday? ›

Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

How much ceremonial cacao per person? ›

How much you consume depends on your intention. For a meditation, the average dose recommended is 22-30g. For a ceremonial dose, we recommend 40-50g. Beyond 50g in a serving can be too much, especially for those who are just beginning their journey with Cacao.

Is it OK to eat raw cacao? ›

Consuming raw cacao is typically safe. However, people sensitive to caffeinated products may want to limit their consumption to see how it affects them first. If you're looking for the best products, it's best to research before buying or talking to a professional nutritionist.

Can you eat raw fresh cacao? ›

The flesh or pulp of cocoa pods can be consumed raw, but the beans inside the pod must be fermented and roasted before they can be consumed. Eating raw cocoa beans can lead to stomach discomfort and may not have the same taste and texture as fermented and roasted beans.

Who should not consume cacao? ›

Heart conditions: Cocoa contains caffeine. The caffeine in cocoa might cause irregular heartbeat in some people and should be used cautiously in people with heart conditions. Diabetes: Cocoa seems to be able to raise blood sugar levels and might interfere with blood sugar control in people with diabetes.

Does hot water destroy cacao powder? ›

High temperature will definitely affect some of the raw cacao's antioxidant properties. To minimize the destruction of antioxidants due to heat, make sure the water added is not boiling hot and is at a comfortable drinking temperature. Baking with raw cacao powder is not recommended due to high heat exposure.

When should you not drink cacao? ›

Cacao should however be avoided entirely when using the MAOI class of antidepressants due to the levels of tyramine in cacao. MAOI prevents the breakdown of tyramine, which causes levels to spike. As tyramine plays a role in blood pressure regulation, it can cause blood pressure to rapidly rise to dangerous levels.

Is 2 tablespoons of cacao too much? ›

As a general rule, ingesting more than 2oz (57g) of our Cacao is unnecessary and undesirable for almost everyone. In my experience, 5-7% of people who drink 2oz (57g) of our Cacao in one go, and up to 5% of people drinking this much Cacao within an hour, will become nauseous enough to vomit.

Is cacao better morning or night? ›

Rich in magnesium, cacao can promote relaxation and ease tension, potentially aiding restful sleep. However, it's crucial to listen to your body. If you experience any sleep disturbances after consuming evening cacao, it's best to shift your cacao indulgence to an earlier part of the day.

Why does cacao have a warning label? ›

In this case the warning is due to the cadmium that naturally exists in cacao. Cacao has been an important food in South America for thousands of years.

Does cacao give you a buzz? ›

So, let's cut to the chase...can you get high on cacao? Yes and no. While cacao isn't as psychoactive as ayahuasca or acid, it does contain a concoction of 'bliss chemicals' that stimulate the heart-rate while increasing your good vibes.

What is the difference between ceremonial cacao and cacao powder? ›

The difference between regular cacao and ceremonial grade cacao is the way it has been processed and prepared. For ceremonial cacao, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried, but never roasted.

How long does it take for cacao to kick in? ›

It takes a little while for the Cacao to enter the bloodstream. Sometimes between 30 - 60 minutes. Sensitive people feel the vibration immediately.

What is cacao used for besides chocolate? ›

The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and cream. Usually discarded until practices changed in the 21st century, the fermented pulp may be distilled into an alcoholic beverage.

What do you eat 100% cacao with? ›

So how can you sweeten 100% dark chocolate yourself? Pair it with different foods or drinks. Pair a 100% chocolate bar with cheese, fruits, nuts, coffee or wine.

What are the spiritual benefits of raw cacao? ›

On the spiritual side, cacao is regarded for its grounding and heart-opening qualities. The ceremony is designed to place you in a positive, uplifted state where you're open to embracing spiritual intentions as you connect more deeply with yourself and with others.

Is 100% cacao edible? ›

Absolutely! Eating 100% chocolate on its own gives you the purest, rawest form of chocolate.

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