Healthy Vitamin C Rich Indian Recipes, Meals High in Vitamin C (2024)

FAQs

Which food is the king of vitamin C? ›

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g).

Good Sources Of Vitamin C

“Among the fruits, Amla is the highest in Vitamin C in India. Followed by amla, comes all other fruits such as the citrus fruits such as orange and sweet lime, papaya, guava, lemon, strawberries and grapefruit,” says Krishnan who lists vegetables that are a good source of Vitamin C.

Some of the antioxidants found in curry include Vitamin C, Vitamin E, and beta-carotene. Many of the spices and herbs used in curries, such as turmeric, ginger, and cumin, are rich in antioxidants that can help to boost the immune system and protect the body from disease.

Sources of Vitamin C

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices as well as red and green pepper and kiwifruit, which have a lot of vitamin C.

Kakadu plum. With a vitamin C content of 2,300 to 3,150 mg per 100g of pulp, Kakadu plum (Terminalia ferdinandiana; also known as gubinge or billygoat plum) is very likely the fruit with the highest content of vitamin C.

Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal. The iron in the cereal helps you to better absorb the vitamin C in the orange juice.

Nothing's as easy to get as orange juice - this makes orange juice the best for vitamin C. Practically every shop that sells beverages has it. Even food stands have OJ sometimes.

In addition to starch, potatoes contain vitamins, minerals, and fiber. They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy.

Oranges or orange juice

One medium-sized orange provides up to 70mg of vitamin C which is 78% of the daily value. A mandarin orange has 24 mg. Start your day off with a glass of orange juice. Braslow says drinking 6 ounces of orange juice has 93 mg of vitamin C.

Are bananas high in vitamin C? ›

Bananas are Respectable Sources of Vitamin C

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

Amla (Phyllanthus emblica) is a very efficient and rich source of vitamin C. Humans need 150 mg of vitamin C on a daily basis in their diet. 100g of amla can provide about 300mg of vitamin C which is quite a lot.

Guavas are a fantastic way to get this nutrient, as they're one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13).