Simple Borscht Recipe (Instant Pot or Stove Top!) (2024)

FAQs

Is borscht healthy? ›

How healthy is borscht? This healthy borscht soup is packed with nutrients from the potatoes and beets. Potatoes are a good source of fiber, protein, and vitamin C, while beets are low in calories and high in fiber, vitamins, and minerals, like folate and potassium.

Oxidation: Beets can undergo oxidation when exposed to air, which may affect their color. If the beets were not fresh or if they were exposed to air for an extended period during preparation, this could contribute to the change in color.

Borscht is a beet soup that's warm, sweet, and sour all in one bowl. It has the umami and complexity of a well-developed chicken soup but the beets add a whole different flavor profile.

A common opinion is that a good borscht should be thick enough for a spoon to stand upright in it.

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

The stock starter is often mixed, whether it's with cured sausage, poultry, or vegetables. Texturally, Russian borscht often leans into thinner consistency, unlike the Ukrainian version. Vegetables, like cabbage, are added at the beginning of preparation, lending a softer result as opposed to the Ukrainian version.

You can serve borscht with sides like Pumpernickel or rye bread, garlic toast, meat, salads, dairy, pickled foods, pierogi, grains, potato pancakes, mashed potatoes, hard-boiled eggs, deviled eggs seasoned with paprika or dill, gluten-free options, and accompany it with fermented Slavic beverages and Santa Carolina ...

Borscht is one of the most well-known Ukrainian meals – a traditional, hearty soup with multiple layers of ingredients held together by a savory beet broth.

Borscht is one of many examples of a dish that took on Jewish significance because of immigration. The tart and tangy, ruby-hued, beet-based soup is considered the national dish of Ukraine, and has been enjoyed by non-Jewish and Jewish Ukrainians alike for generations.

Why isn't my borscht red? ›

Once the potatoes are cooked, add the shredded beef and beans. Bring to boil. Add the sauteed vegetable mixture to the pot, bring to boil and turn off right away. Boiling too long past it coming to a boil will cook off the deep red color of the beets.

Mix in a small spoonful of sugar into lighter soups.

Stir the sugar thoroughly into your container of soup, then taste test it. If the soup still tastes a bit acidic, stir in another small spoonful of sugar into the dish. This solution works better with dishes that have lighter flavors, like lemon. Don't overdo it!

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

The nutritional properties of the beetroot are what really make it a nutritional powerhouse food. The vegetables used in preparing borscht are rich in vitamin C, antioxidants, and vitamin B with the ingredients the potential to be combined in different fashions to create unique tastes.

Borscht contains 93 calories per 245 g serving. This serving contains 4.4 g of fat, 2.9 g of protein and 11 g of carbohydrate. The latter is 7.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Borscht contains 2.3 g of saturated fat and 12 mg of cholesterol per serving.

Get ready to have your mind (and taste buds) blown by these seriously nutrient-dense and delightfully delicious classic comfort food of eastern European origin.

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.