Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

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Weight Watchers Recipe of the Day: Slow Cooker Saint Nicholas Soup

Have you recovered yesterday's festivities? Are you feeling as full as I am?

If you are, I've got the perfect antidote: Slow Cooker Saint Nicholas Soup, a simple pureed winter root vegetable soup.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (1)

WWFriendly Slow Cooker Saint Nicholas Soup

I don't know about you, but my body is always relieved when I serve it soup after several days of indulging in too much heavy, rich food.

Slow Cooker St. Nicholas Soup Recipe Notes

I adapted the recipe for this Saint Nicholas Soup from Twelve Months of Monastery Soups (affiliate link),a delightful collection of simple soups (mostly vegetarian) organized by month.

Saint Nicholas Soup seemed the natural choice for the day after Christmas. I have this vision of Mrs. Claus serving it to Santa as he recovers from his long sleigh ride and Christmas cookie binge 🙂

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2)

Saint Nicholas Vegetable Soup

The original recipe called for no seasoning beyond salt, so I took the liberty of adding a couple of bay leaves and bit of dried thyme.

And because I didn't sauté the vegetables in butter before tossing them into the crock pot, I added a little cream at the end.

I thought this soup was a little bland, but Rod really loved it. It's amazing how different everyone's sense of taste is.

The croutons add a nice contrast.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (3)

WW Saint Nicholas Vegetable Soup

How Many Calories and WW Points in this Vegetarian Soup?

Warm and satisfying, without being heavy, each generous 1-½ cup serving has just 116 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Are You Ready To Slow Cook Yourself Slim?

If you've made this low fat Saint Nicholas Pureed Vegetable Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (4)

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5 from 8 votes

Slow Cooker Saint Nicholas Soup Recipe

I adapted this Saint Nicholas Soup, a simple pureed root vegetable soup, from the delightful 12 Months of Monastery Soups, for the slow cooker.

Prep Time30 minutes mins

Cook Time7 hours hrs

Total Time7 hours hrs 30 minutes mins

Servings (adjustable): 8

Calories: 116

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 large onion, chopped
  • 1 large turnip, peeled and chopped
  • 4 medium carrots, peeled and chopped
  • 4 potatoes, peeled and chopped
  • ½ medium green cabbage, cored and shredded
  • 1 tablespoon salt
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon fresh ground black pepper
  • 8 cups water
  • ½ cup cream
  • croutons for serving, if desired
  • cup minced fresh dill, or parsley if desired

Instructions

  • Ideal slow cooker size: 6-Quart.

  • Add the vegetables, salt, bay leaves, thyme, pepper and water to your slow cooker.

  • Cover and cook on LOW for 6 to 8 hours, or until the vegetables are very tender.

  • Turn your slow cooker to warm.

  • With an immersion blender (affiliate link), carefully puree the soup to the desired consistency, as coarse or smooth as you like (You can also do this in a blender (affiliate link) or food processor (affiliate link), in batches).

  • Stir in the cream and adjust the seasonings to taste.

  • Ladle the hot soup into serving bowls and add a few herbed croutons and sprinkling of chopped fresh dill or parsley, if desired.

Recipe Notes

Serving size: 1-½ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Saint Nicholas Soup Recipe

Amount Per Serving (1 -½ cups)

Calories 116Calories from Fat 10

% Daily Value*

Fat 1.1g2%

Carbohydrates 24.9g8%

Fiber 4.9g20%

Protein 2.9g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: pureed vegetable slow cooker soup, root vegetable soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Twelve Months of Monastery Soups (affiliate link) by Victor D'Avila-Latourrette.

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like Saint Nicholas Slow Cooker Soup, you might also like:

  • Slow Cooker Potato Cauliflower Soup
  • Slow Cooker Squash Apple Soup
  • Slow Cooker Ham Split Pea Soup

Search for More Easy Slow Cooker Soups

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (5)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

FAQs

Is slow cooker soup better? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

How to make a smooth soup? ›

How do you make soup smooth? For a soup with a smooth consistency, work with veggies that are soft but not mushy. Additionally, streaming oil or cream into the soup can better emulsify the ingredients for a silkier texture. Blender features can also play a major role in getting your soup to the right consistency.

Can you overcook soup in a slow cooker? ›

Editor's Tip: Can you overcook soup in a slow cooker? It's a common question—and the short answer is yes. Ingredients like veggies, pasta and rice can get very mushy if left in the slow cooker too long. Many meats will toughen, too.

How long is too long for slow cooker soup? ›

Recipes with meat like chili and pork shoulder are best when cooked for six hours minimum or up to ten hours. Vegetarian recipes are best cooked for around four hours, but can do a minimum of two hours or maximum of six hours (after which the vegetables start to get unpleasantly mushy).

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What ingredient makes soup thicker? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

How do you make soup taste richer? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What are the benefits of slow cooking soup? ›

What's So Special About Slow Cooking?
  • Deepen the flavor of your food. Spending some time in a pot together is a great way for ingredients to get to know one another, which is why slow cooking is especially well-suited for making soups and stews.
  • Create one-pot meals for easy cleanup. ...
  • Make nutritious and safe meals.

Does soup taste better the longer you cook it? ›

Originally Answered: Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

Does soup thicken in slow cooker? ›

Slow cookers can be useful for cooking stews, but generally the combination of low heat and a tightly fitting lid will mean that the auce doesn't get a chace to thicken (by reduction) and consequently the sauce can be a little thin.

What are the advantages and disadvantages of a slow cooker? ›

While there are some disadvantages to using a slow cooker, such as the risk of overcooking food or forgetting to turn it off, these generally pale in comparison to the benefits. For busy families or those who enjoy coming home to a hot meal, a slow cooker can be a great addition to any kitchen.

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